You can lose weight drinking green tea. It has natural supplements that can speed up your metabolism and burn weight faster. Lets start out with catechins. Catechins are natural antioxidants found in green tea and promote weight loss. They increase the energy within your body to make it easier to burn fat. Catechins also focus on burning fat within your abdominal area. Caffeine is a natural stimulant which you can find in tea.This has been proven to aid in burning fat. Now that we know a bit more about the technical facts lets move on to the instructional portion of losing weight with green tea.
- Buy Natural / Organic Green Tea. You want to be sure you are getting the best green teas. Try to stay away from any green teas that have added preservatives and colors.
- Bad packaging can result in having unnecessary fibers that your body just does not need.
- Be sure to drink within 3 months of the expiration date. Fresh green tea is the best green tea.
- Use soft water and not hard water, you may be best buying filtered water if your home does not have a proper filtration system.
- NO SUGAR! You can add lemon to better the taste.
- Drink a cup after every meal, this will help burn body fat faster and speed up your metabolism.
If you follow the above instructions can lose up to 5% body fat within the first 3 months. Please let me know your results and if you lose weight drinking green tea in the comments below